5 Benefits of Traditional Thai Massage

5 Benefits of Traditional Thai Massage

1. Reduce stress:

gloves aren't necessarily a bad thing. Normally, gloves are also considered a positive motivation to help us work better and achieve more goals in life and work. Besides, too much stress can negatively affect mental and physical health. Prolonged or chronic stress can cause many serious health problems, including cardiovascular disease and depression.

Thai massage uses gentle pressure and stretching techniques to relax the body. A study conducted in 2015 showed that Thai massage significantly reduced the level of sAA in saliva - a substance directly related to stress. Similarly, researchers have concluded that Thai massage is more effective in reducing stress than just resting to reduce stress.

2. Energy boost:

Thai massage can increase a person's physical energy level. 1 A naturalistic study examining the effects of Thai and Swedish massage in people experiencing fatigue found that Thai massage da nang increased energy and mental stimulation, while Swedish massage improved relaxation and helped you sleep better. The science of Thai massage is based on the definition of energy type or Sen. Many people believe that there are many Sen - different energy channels in the body. The lotus flower corresponds to different parts of the body such as bones, muscles, blood and nerves. Some lotus flowers belong to subtle meridians, affecting the mind and spirit

3. Headache relief:

Court-type is a unique form of Thai massage that involves applying pressure to specific energy channels. A 2015 study found that Thai massage was effective in treating people with chronic headaches and stress. At the same time, this massage also reduces muscle tension.

4. Stimulates circulation

Thai massage can promote blood circulation and lymph circulation through the use of gentle stretching movements. Stretching movements like yoga help increase blood circulation and distribute enough oxygen to the body's tissues. This helps promote cell growth and ensures heart health.

A study of Thai foot massage in people with peripheral neuropathy (a complication of diabetes) found that this type of massage improved a person's balance. This is because Thai massage helps improve blood circulation, stimulating the somatosensory system - a system that plays a key role in creating balance for the body.

5. Improve range of motion

Thai massage combined with yoga-like stretching movements helps reduce stress and improve circulation. Slow and gentle stretching also improves the body's mobility over time, allowing for a larger range of motion. In addition, Thai massage da nang also improves the circulation of joint fluid or synovial fluid, reducing friction between joints. This improves joint mobility and range of motion.

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